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Self-Directed DBT Skills:
3-Month DBT Workbook

A self-help workbook designed to help anyone learn the skills of Dialectical Behavior Therapy on their own in just 12 weeks. Flexible, comprehensive, and written by two Linehan-Board-certified DBT therapists, this workbook teaches the core skills from all four DBT modules: mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness.

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