Books
Self-Directed DBT Skills:
A 3-Month DBT Workbook
“Self-Directed DBT Skills is the first authoritative, practical DBT skills book for clients, covering all the skills and guided practice activities. Until now, all of the client-facing DBT books I’ve found either did not have enough practical content (because they were broad overviews), or their content was underwhelming, sometimes missing many skills topics. This book is well written, so anyone can easily understand the skills, and the content is sophisticated, closely matching what Marsha Linehan taught me when I was her student. Self-Directed DBT Skills is an invaluable resource for people who want to get more out of their DBT-informed therapy.”
—Milton Brown, PhD, clinic director and founder, DBT Center of San Diego
DBT Cards for Coping Skills:
125 DBT Skills and Strategies to Find Balance, Joy, and Purpose
"DBT Cards for Coping Skills are a great way for anyone to learn DBT skills and use them more consistently. They also include some new DBT-inspired skills that many readers will find essential. Written by Dr. Kiki Fehling, an expert in DBT, the cards in the deck present the skills in a way that is concise and user-friendly, making even the more complicated DBT skills easy to understand and practice."
—Elliot Weiner, PhD, director and cofounder of NYCBT and coauthor of Self-Directed DBT Skills
