Free DBT Handouts & Worksheets

  • Check the Facts "Faster"

    3-page PDF with cheat sheet, structured worksheet, and tips

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  • Self-Care Checklist

    1-page PDF with checklist for taking care of your physical health needs right now (aka, the PLEASE skills from DBT).

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  • Life Worth Living Journal Prompts

    LWL Handout

    4-Page PDF with ideas for defining a meaningful life

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  • get to know your senses and needs

    Sensory Self-Assessment

    11-page PDF with education and reflective questions

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  • DBT skills in pop music

    DBT Playlists

    4-page PDF with 4 playlists and 40 songs for practicing DBT skills

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  • fun when you're stuck inside

    Social Distancing Activities List

    Document with >100 pleasant event ideas for when you’re stuck inside socially isolating

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