Free Handouts & Worksheets

  • Check the Facts "Faster"

    3-page PDF with cheat sheet, structured worksheet, and tips

    Learn More
  • Life Worth Living Journal Prompts

    LWL Handout

    4-Page PDF with ideas for defining a meaningful life

    Learn More
  • DBT skills in pop music

    DBT Playlists

    4-page PDF with 4 playlists and 40 songs for practicing DBT skills

    Learn More
  • get to know your senses and needs

    Sensory Self-Assessment

    11-page PDF with education and reflective questions

    Learn More
  • fun when you're stuck inside

    Social Distancing Activities List

    Document with >100 pleasant event ideas for when you’re stuck inside socially isolating

    Learn More