DBT Cards for Coping Skills
125 DBT Skills and Strategies to Find Balance, Joy, and Purpose
A multiple-category Amazon Bestseller
Portable DBT skills and strategies for when you need them most
Discover how Dialectical Behavior Therapy (DBT) skills can help you regulate intense emotions, strengthen emotional resilience, and build healthy relationships — no matter how challenging life gets.
With 125 accessible cards that you can throw in your bag, display as reminders in your office, or keep in your self-care kit, DBT Cards for Coping Skills offers a new level of flexibility for learning or practicing the DBT skills of mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
What People Are Saying
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"I've tried all the DBT cards on Amazon, and these are by FAR my favorite. I highly highly recommend them! ... The little booklet it comes with is super helpful as well, and the deck is very aesthetically pleasing, which is a nice little bonus."
—Amazon review
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"This deck and its accompanying overview of DBT principles remain faithful to the original skills developed by Dr. Marsha Linehan, ensuring that you have a reliable resource for incorporating DBT into your everyday routine."
—Will Buerger, PsyD, clinical director of the DBT-A program at Montefiore Einstein and instructor of child outpatient psychiatry at Albert Einstein College of Medicine
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"I've had these cards for about 6 months now and I use them all the time. Not only are the cards sturdy and aesthetically pleasing, they have gotten me through a lot of difficult moments. My therapist loves them as well!"
—Amazon review
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"DBT Cards for Coping Skills magically summarizes the powerful treatment that DBT offers in an approachable deck format. .... Dr. Fehling has once again found a way to make DBT more accessible to those who need it. I look forward to sharing this with my clients and colleagues!"
—Lena Nicodemus, MA, LMFT, Intensively trained DBT Therapist at Iris DBT
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"These DBT cards are honestly amazing. Each card gives a coping skill in a super simple, easy-to-understand way, and they’ve helped me calm down during anxiety, stressful moments, and emotional overwhelm. I love that they’re colorful, organized, and actually useful, not just random quotes. "
—Amazon review
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"We need more fun and useful tools to make the magic of DBT skills more available both to people new to DBT and clients who want a practical refresher. Dr. Kiki is a true DBT skill translator and the right expert to create these wonderful cards. ... I plan to pull a card at my family’s weekly meetings so our household can focus on a new life-enhancing skill each week."
—Ursula Whiteside, PhD, clinical psychologist, mentee of Marsha Linehan, and CEO of NowMattersNow.org
